Stress releif

Yoga; If you Haven't Started Already, Here's Why you Should

Yoga; If you Haven't Started Already, Here's Why you Should

With sustainability on the mind, it’s no surprise that we at Green Spaces have endless positive things to say about the benefits of a healthy lifestyle. From what we consume, to how we spend what we consume, we believe our bodies are our temples and we must treat them in a way that leads to a long, sustainable life.

Three Ways Entrepreneurs can Reduce Stress Right Now

Three Ways Entrepreneurs can Reduce Stress Right Now

You have a lot riding on your shoulders as an entrepreneur (ahem, the success of your business). Stress is inevitable while you’re working on strategically growing an empire, but left unchecked, stress has the potential to impair your health. At Green Spaces, we recommend implementing small changes to help reduce your risk of stress related health issues.