The average american spends more than two hours on social media per day. That’s two full hours of comparing the ins and outs of our lives to others’ well-edited posts. Two hours of oversaturating our brains with advertisements and media biases that we haven’t necessarily asked for, and yet, are entirely unavoidable. Where once lay a space in our brains for creativity, productivity, and mindfulness is now filled with two full hours of scrolling, liking, and comparing.
You have a lot riding on your shoulders as an entrepreneur (ahem, the success of your business). Stress is inevitable while you’re working on strategically growing an empire, but left unchecked, stress has the potential to impair your health. At Green Spaces, we recommend implementing small changes to help reduce your risk of stress related health issues.
Intermittent fasting is a wild trend within the health-driven community and is also making waves in reverence to the entrepreneurial crowd. Its health benefits are quite hard to ignore when it comes to weight loss, heart health, and diabetes prevention/reversal. However, what isn’t so widely talked about is the way it can improve our productivity while at work.