Health / Wellness

Yoga; If you Haven't Started Already, Here's Why you Should

Yoga; If you Haven't Started Already, Here's Why you Should

With sustainability on the mind, it’s no surprise that we at Green Spaces have endless positive things to say about the benefits of a healthy lifestyle. From what we consume, to how we spend what we consume, we believe our bodies are our temples and we must treat them in a way that leads to a long, sustainable life.

Keeping a Sustainable Brain in a World with Social Media

Keeping a Sustainable Brain in a World with Social Media

The average american spends more than two hours on social media per day. That’s two full hours of comparing the ins and outs of our lives to others’ well-edited posts. Two hours of oversaturating our brains with advertisements and media biases that we haven’t necessarily asked for, and yet, are entirely unavoidable. Where once lay a space in our brains for creativity, productivity, and mindfulness is now filled with two full hours of scrolling, liking, and comparing.

Fast Tracking; How Intermittent Fasting Can Boost Productivity

Fast Tracking; How Intermittent Fasting Can Boost Productivity

Intermittent fasting is a wild trend within the health-driven community and is also making waves in reverence to the entrepreneurial crowd. Its health benefits are quite hard to ignore when it comes to weight loss, heart health, and diabetes prevention/reversal. However, what isn’t so widely talked about is the way it can improve our productivity while at work.